⏱ 30 min totalGrilled Shrimp Satay with Peaches and Bok Choy
Per 1 serving · 539 g · 9 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs40g43% of calories
- Fat14g33% of calories
At a glance
One serving of Grilled Shrimp Satay with Peaches and Bok Choy (539 g) has 351 calories, with 22 g of protein, 40 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (44% DV), dietary fiber (22% DV) and Vitamin A (113% DV). Keep an eye on sodium and cholesterol, which provide 49% and 36% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber22%
- Vitamin A113%
- Vitamin C251%
- Vitamin E28%
- Niacin38%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Pantothenic acid15%
- Choline17%
- Magnesium18%
- Zinc15%
Watch
20%+ of the daily value
- Sodium49%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Peach nectar
1 ½ tbsp Peanut butter- 🥄½ tsp Sambal oelek
¾ tbsp Rice wine vinegar
½ tbsp Tamari soy sauce
1 tbsp Brown sugar
¾ medium Peach
3 oz Shrimp
1 ½ head Baby bok choy
Directions
- 1
Preheat a grill to medium-high and thoroughly clean and oil the grates to prevent sticking.
- 2
Whisk together half of the peach nectar, peanut butter, sambal oelek, rice vinegar, soy sauce, and brown sugar until smooth. Taste and adjust as desired.
- 3
Arrange peach wedges, shrimp, and halved baby bok choy on the grill. Brush with the remaining peach nectar and a little of the sauce.
- 4
Grill until peaches are lightly charred, shrimp are pink and opaque, and bok choy is tender with charred edges, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- 5
Transfer everything to a platter and drizzle with the remaining sauce. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (539 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,013 μg | 113% |
| Vitamin C | 226 mg | 251% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 316 mg | 32% |
| Iron | 4 mg | 44% |
| Potassium | 1,129 mg | 24% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 325 mg | 46% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.5 mg | 21% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 222 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Grilled Shrimp Satay with Peaches and Bok Choy?
One serving of Grilled Shrimp Satay with Peaches and Bok Choy (1 serving) has 351 calories, which works out to 65 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Grilled Shrimp Satay with Peaches and Bok Choy high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Shrimp Satay with Peaches and Bok Choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Shrimp Satay with Peaches and Bok Choy?
1138 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Shrimp Satay with Peaches and Bok Choy?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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