Peach nectar (canned, without added ascorbic acid) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs35g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peach nectar (canned, without added ascorbic acid) (1 cup, 249 g) has 135 calories, with 0.7 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 100 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0 mg | 2% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 319 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Peach nectar (canned, without added ascorbic acid)?
One serving of Peach nectar (canned, without added ascorbic acid) (1 cup) has 135 calories, which works out to 54 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Peach nectar (canned, without added ascorbic acid) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach nectar (canned, without added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach nectar (canned, without added ascorbic acid)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach nectar (canned, without added ascorbic acid)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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