⏱ 25 min total

Grilled Steak Salad with Black Beans, Tomatoes & Avocado

Name: Grilled Steak Salad with Black Beans, Tomatoes & Avocado
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Beef top sirloin; ¼ tbsp Olive oil; ½ teaspoon Creole seasoning; ½ large whole Tomatoes; ⅜ cup White beans; ¼ can Black beans; ½ medium Scallions; 1 tbsp Cilantro; ½ tbsp Lemon juice; ½ tsp Lemon zest; ¹⁄₁₆ tsp Salt; ¼ fruit Avocado

Per 1 serving · 481 g · 12 ingredients

Calories

569

28%
of a 2,000 cal day

Protein
39g
27% of calories
Carbs
48g
33% of calories
Fat
26g
40% of calories

Portion

At a glance

One serving of Grilled Steak Salad with Black Beans, Tomatoes & Avocado (481 g) has 569 calories, with 39 g of protein, 48 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (77% DV), dietary fiber (60% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 38% and 28% of the daily value.

Per 100 g

118cal

low energy density

Protein per 100 cal

6.8g

Net carbs

31g

carbs minus fiber

Fiber

17g

3.7 g sugar

High in

20%+ of the daily value

Protein77%
Dietary fiber60%
Vitamin C28%
Vitamin E26%
Vitamin K38%
Thiamine32%

Good source of

10–19% of the daily value

Calcium16%

Watch

20%+ of the daily value

Sodium39%
Saturated fat38%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Rub both sides of the steak with olive oil and sprinkle with Creole seasoning.
2
Grill the steak, covered, over medium heat or broil 4 inches from the heat source for 5-8 minutes on each side, or until the desired doneness is reached. For medium-rare, a thermometer should read 135°F; for medium, 140°F; and for medium-well, 145°F. Let the steak rest for 5 minutes.
3
In a large bowl, combine the chopped tomatoes, white beans, black beans, chopped green onions, minced cilantro, lemon zest, lemon juice, and salt. Gently stir in the cubed avocado.
4
Slice the steak and serve with the salad mixture.

Vitamins & minerals

Amounts for 1 serving (481 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	49 μg	5%
Vitamin C	25 mg	28%
Vitamin D	0 μg	0%
Vitamin E	4 mg	26%
Vitamin K	45 μg	38%
Thiamine	0.4 mg	32%
Riboflavin (B2)	0.3 mg	26%
Niacin	9 mg	56%
Vitamin B6	1 mg	78%
Folate (B9)	202 μg	51%
Vitamin B12	1 μg	50%
Pantothenic acid	2 mg	38%
Choline	135 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	158 mg	16%
Iron	7 mg	91%
Potassium	1,626 mg	35%
Magnesium	138 mg	33%
Phosphorus	468 mg	67%
Zinc	6 mg	57%
Copper	1 mg	75%
Manganese	1 mg	40%
Selenium	29 μg	53%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	104 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	524 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	2,341 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 569 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

108min
Walking (3.5 mph)
68min
Cycling (moderate)
47min
Running (6 mph)
80min
Swimming laps

Common questions

How many calories are in Grilled Steak Salad with Black Beans, Tomatoes & Avocado?

One serving of Grilled Steak Salad with Black Beans, Tomatoes & Avocado (1 serving) has 569 calories, which works out to 118 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Grilled Steak Salad with Black Beans, Tomatoes & Avocado high in protein?

It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Steak Salad with Black Beans, Tomatoes & Avocado keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Steak Salad with Black Beans, Tomatoes & Avocado?

906 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Steak Salad with Black Beans, Tomatoes & Avocado?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (481 g)

Calories569

% Daily Value*

Total fat 26g	33%
Saturated fat 7.6g	38%
Trans fat 0g
Cholesterol 85mg	28%
Sodium 906mg	39%
Total carbohydrate 48g	17%
Dietary fiber 17g	60%
Total sugars 3.7g
Protein 39g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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