⏱ 80 min total

Grilled Zucchini Pepper Salad

Name: Grilled Zucchini Pepper Salad
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1 serving
Ingredients: ½ tsp packed Brown sugar; ½ medium Red bell pepper; ½ tbsp Balsamic vinegar; ⅞ medium Zucchini; ¹⁄₁₆ cup Olive oil; ½ tbsp, chopped Basil

Per 1 serving · 256 g · 6 ingredients

Calories

183

9%
of a 2,000 cal day

Protein
2.8g
6% of calories
Carbs
13g
27% of calories
Fat
14g
67% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Grilled Zucchini Pepper Salad (256 g) has 183 calories, with 2.8 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (119% DV), Vitamin E (21% DV) and Vitamin K (20% DV).

Per 100 g

71cal

low energy density

Protein per 100 cal

1.5g

Net carbs

10g

carbs minus fiber

Fiber

10 g sugar

High in

20%+ of the daily value

Vitamin C119%
Vitamin E21%
Vitamin K20%
Vitamin B635%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin A13%
Riboflavin (B2)16%
Folate (B9)17%
Pantothenic acid11%
Iron14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 60 min

1
Quarter peppers, removing ribs and seeds. Cut squash lengthwise into 1/4-inch thick slices.
2
Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure , or heat a 2-burner grill pan over medium heat until hot.
3
Toss vegetables with 2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill, turning occasionally, until tender, 6 to 8 minutes total. If using grill pan, grill in batches, 10 to 15 minutes per batch. Transfer peppers to a bowl and let stand, covered, 10 minutes. Peel peppers and cut into 1-inch pieces. Cut zucchini crosswise into 1-inch pieces.
4
Whisk together vinegar, brown sugar, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in a large bowl. Stir in vegetables and basil. Let stand 15 minutes for flavors to blend.

Vitamins & minerals

Amounts for 1 serving (256 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	114 μg	13%
Vitamin C	107 mg	119%
Vitamin D	0 μg	0%
Vitamin E	3 mg	21%
Vitamin K	24 μg	20%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	16%
Niacin	1 mg	8%
Vitamin B6	0.5 mg	35%
Folate (B9)	69 μg	17%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	11%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	38 mg	4%
Iron	1 mg	14%
Potassium	589 mg	13%
Magnesium	40 mg	10%
Phosphorus	83 mg	12%
Zinc	1 mg	6%
Copper	0.1 mg	11%
Manganese	0.4 mg	18%
Selenium	0.4 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	0.1 g	—
Aspartic acid	0.4 g	—
Beta carotene	1,214 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

35min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
26min
Swimming laps

Common questions

How many calories are in Grilled Zucchini Pepper Salad?

One serving of Grilled Zucchini Pepper Salad (1 serving) has 183 calories, which works out to 71 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Grilled Zucchini Pepper Salad high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Zucchini Pepper Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Zucchini Pepper Salad?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grilled Zucchini Pepper Salad?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (256 g)

Calories183

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total carbohydrate 13g	5%
Dietary fiber 3g	11%
Total sugars 10g
Protein 2.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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