Stonemill Ground Cinnamon nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs16g45% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Stonemill Ground Cinnamon (¼ cup, 30 g) has 130 calories, with 6 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Stonemill Ground Cinnamon?
One serving of Stonemill Ground Cinnamon (¼ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Stonemill Ground Cinnamon high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stonemill Ground Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonemill Ground Cinnamon?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stonemill Ground Cinnamon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
