⏱ 15 min totalGround Turkey Tacos
Per 1 serving · 359 g · 7 ingredients
of a 2,000 cal day
- Protein44g37% of calories
- Carbs27g22% of calories
- Fat23g42% of calories
- ✓ Protein-dense
At a glance
One serving of Ground Turkey Tacos (359 g) has 477 calories, with 44 g of protein, 27 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (89% DV), Vitamin A (34% DV) and Vitamin K (46% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 45% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Vitamin A34%
- Vitamin K46%
- Riboflavin (B2)30%
- Niacin80%
- Vitamin B691%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C12%
- Thiamine18%
- Choline19%
- Potassium17%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
6 oz Ground turkey
½ tsp Taco seasoning mix
1 cup shredded Romaine lettuce
1 plum tomato Tomatoes
2 tortilla Corn tortillas
¼ cup, shredded Mexican cheese blend
Directions
- 1
Heat the oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink, 5–8 minutes. Stir in the taco seasoning and the water amount specified on the package; simmer until thickened and well coated, 1–2 minutes.
- 2
Warm the tortillas in a dry skillet over medium heat until pliable, or briefly in the microwave.
- 3
Assemble the tacos: divide the turkey among the tortillas and top with lettuce, tomatoes, and cheese. Serve right away.
Vitamins & minerals
Amounts for 1 serving (359 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 309 μg | 34% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 2 μg | 91% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 417 mg | 42% |
| Iron | 3 mg | 39% |
| Potassium | 784 mg | 17% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 686 mg | 98% |
| Zinc | 6 mg | 55% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.3 mg | 12% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,749 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,595 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 77 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Ground Turkey Tacos?
One serving of Ground Turkey Tacos (1 serving) has 477 calories, which works out to 133 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Ground Turkey Tacos high in protein?
Yes. It has 44 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Are Ground Turkey Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Turkey Tacos?
382 mg per serving.
How much sugar is in Ground Turkey Tacos?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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