Mexican cheese blend (reduced fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g34% of calories
- Carbs1g5% of calories
- Fat5.5g61% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Mexican cheese blend (reduced fat) (1 oz, 28 g) has 80 calories, with 7 g of protein, 1 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin B12 (20% DV), calcium (32% DV) and phosphorus (24% DV).
High in
20%+ of the daily value
- Vitamin B1220%
- Calcium32%
- Phosphorus24%
Good source of
10–19% of the daily value
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 32% |
| Iron | 0 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 43 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Mexican Style Cheese Blend, Shredded393
- Great Value Fiesta Blend Cheese393
- Great Value Cheese, Finely Shredded Fiesta Blend393
- Happy Farms Finely Shredded Mexican Style Cheese393
- Kroger 4 Cheese Mexican Blend321
- Great Value Finely Shredded Reduced Fat Fiesta Blend Cheese286
- Mexican cheese blend (reduced fat)281
Similar foods
80 calGreat Value Finely Shredded Reduced Fat Fiesta Blend Cheese⅓ cupsame cal
110 calKirkland Signature Mexican Style Cheese Blend, Shredded⅓ cup+30 cal
110 calGreat Value Fiesta Blend Cheese¼ cup+30 cal
90 calKroger 4 Cheese Mexican Blend¼ cup+10 cal
110 calGreat Value Cheese, Finely Shredded Fiesta Blend¼ cup+30 cal
110 calHappy Farms Finely Shredded Mexican Style Cheese¼ cup+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Mexican cheese blend (reduced fat)?
One serving of Mexican cheese blend (reduced fat) (1 oz) has 80 calories, which works out to 281 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Mexican cheese blend (reduced fat) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mexican cheese blend (reduced fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Mexican cheese blend (reduced fat)?
220 mg per serving.
How much sugar is in Mexican cheese blend (reduced fat)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
