Kroger 4 Cheese Mexican Blend nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein7g35% of calories
- Carbs2g10% of calories
- Fat5g56% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kroger 4 Cheese Mexican Blend (¼ cup, 28 g) has 90 calories, with 7 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories). It is high in calcium (21% DV).
High in
20%+ of the daily value
- Calcium21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Mexican Style Cheese Blend, Shredded393
- Great Value Fiesta Blend Cheese393
- Great Value Cheese, Finely Shredded Fiesta Blend393
- Happy Farms Finely Shredded Mexican Style Cheese393
- Kroger 4 Cheese Mexican Blend321
- Great Value Finely Shredded Reduced Fat Fiesta Blend Cheese286
- Mexican cheese blend (reduced fat)281
Similar foods
80 calMexican cheese blend (reduced fat)1 oz−10 cal
80 calGreat Value Finely Shredded Reduced Fat Fiesta Blend Cheese⅓ cup−10 cal
110 calKirkland Signature Mexican Style Cheese Blend, Shredded⅓ cup+20 cal
110 calGreat Value Fiesta Blend Cheese¼ cup+20 cal
110 calGreat Value Cheese, Finely Shredded Fiesta Blend¼ cup+20 cal
110 calHappy Farms Finely Shredded Mexican Style Cheese¼ cup+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kroger 4 Cheese Mexican Blend?
One serving of Kroger 4 Cheese Mexican Blend (¼ cup) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Kroger 4 Cheese Mexican Blend high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger 4 Cheese Mexican Blend keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Kroger 4 Cheese Mexican Blend?
180 mg per serving.
How much sugar is in Kroger 4 Cheese Mexican Blend?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 4 cheese mexican blend
More dairy & eggs
View all
94 calEgg (whole, cooked, omelet)1 large egg
821 calHeavy whipping cream1 cup, fluid
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)
72 calEgg (whole, cooked, poached)1 large egg
698 calLight whipping cream1 cup, fluid
85 calCamembert cheese1 oz
72 calNeufchatel cheese1 oz