Happy Farms Finely Shredded Mexican Style Cheese nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs1g4% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Happy Farms Finely Shredded Mexican Style Cheese (¼ cup, 28 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Happy Farms Finely Shredded Mexican Style Cheese393
- Kirkland Signature Mexican Style Cheese Blend, Shredded393
- Great Value Fiesta Blend Cheese393
- Great Value Cheese, Finely Shredded Fiesta Blend393
- Kroger 4 Cheese Mexican Blend321
- Great Value Finely Shredded Reduced Fat Fiesta Blend Cheese286
- Mexican cheese blend (reduced fat)281
Similar foods
80 calMexican cheese blend (reduced fat)1 oz−30 cal
80 calGreat Value Finely Shredded Reduced Fat Fiesta Blend Cheese⅓ cup−30 cal
110 calKirkland Signature Mexican Style Cheese Blend, Shredded⅓ cupsame cal
110 calGreat Value Fiesta Blend Cheese¼ cupsame cal
90 calKroger 4 Cheese Mexican Blend¼ cup−20 cal
110 calGreat Value Cheese, Finely Shredded Fiesta Blend¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Happy Farms Finely Shredded Mexican Style Cheese?
One serving of Happy Farms Finely Shredded Mexican Style Cheese (¼ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Happy Farms Finely Shredded Mexican Style Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Farms Finely Shredded Mexican Style Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Happy Farms Finely Shredded Mexican Style Cheese?
170 mg per serving.
How much sugar is in Happy Farms Finely Shredded Mexican Style Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
