Premium Guava Guava nutrition facts
Per 1 cup ยท 165 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs24g76% of calories
- Fat1.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Premium Guava Guava (1 cup, 165 g) has 110 calories, with 4 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10โ19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 690 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
168 calStrawberry guava (raw)1 cup+58 cal
37 calGuava (common, raw)1 fruit, without refuseโ73 cal- 100 calSpring Valley Farms Premium Guava140 gโ10 cal
- 60 cal
Beech-Nut Baby Food, Guava Pear & Strawberry1 jarโ50 cal - 130 calSun Tropics Guava8 fl oz+20 cal
- 100 calEnhorabuena! Guava Sticks11 piecesโ10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Premium Guava Guava?
One serving of Premium Guava Guava (1 cup) has 110 calories, which works out to 67 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Premium Guava Guava high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Guava Guava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Premium Guava Guava?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Premium Guava Guava?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
