Sun Tropics Guava nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs32g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sun Tropics Guava (8 fl oz) has 130 calories, with 0 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 ฮผg | 8% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
168 calStrawberry guava (raw)1 cup+38 cal
37 calGuava (common, raw)1 fruit, without refuseโ93 cal- 110 calPremium Guava Guava1 cupโ20 cal
- 100 calSpring Valley Farms Premium Guava140 gโ30 cal
- 60 cal
Beech-Nut Baby Food, Guava Pear & Strawberry1 jarโ70 cal - 100 calEnhorabuena! Guava Sticks11 piecesโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sun Tropics Guava?
One serving of Sun Tropics Guava (8 fl oz) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Sun Tropics Guava high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Tropics Guava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sun Tropics Guava?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Tropics Guava?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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