Strawberry guava (raw) nutrition facts
Per 1 cup ยท 244 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs42g90% of calories
- Fat1.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Strawberry guava (raw) (1 cup, 244 g) has 168 calories, with 1.4 g of protein, 42 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (47% DV) and Vitamin C (100% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin C100%
Good source of
10โ19% of the daily value
- Potassium15%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 90 mg | 100% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 712 mg | 15% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 66 mg | 9% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.1 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calGuava (common, raw)1 fruit, without refuseโ131 cal- 110 cal
Premium Guava Guava1 cupโ58 cal - 100 calSpring Valley Farms Premium Guava140 gโ68 cal
- 130 calSun Tropics Guava8 fl ozโ38 cal
- 60 cal
Beech-Nut Baby Food, Guava Pear & Strawberry1 jarโ108 cal - 100 calEnhorabuena! Guava Sticks11 piecesโ68 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Strawberry guava (raw)?
One serving of Strawberry guava (raw) (1 cup) has 168 calories, which works out to 69 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Strawberry guava (raw) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry guava (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Strawberry guava (raw)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
