cherry image
Hard candy
Snacks & Sweets

Hard candy nutrition facts

Per 1 oz · 28 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    28g
    99% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hard candy (1 oz, 28 g) has 112 calories, with 0 g of protein, 28 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories).

Per 100 g
393cal
medium energy density
Protein per 100 cal
0g
Net carbs
28g
carbs minus fiber
Fiber
0g
18 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium1 mg
0%
Magnesium1 mg
0%
Phosphorus1 mg
0%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
0%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Hard candy?

One serving of Hard candy (1 oz) has 112 calories, which works out to 393 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Hard candy high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hard candy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hard candy?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hard candy?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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