Life Savers Hard Candy, 5 Flavors nutrition facts
Per 4 pieces · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Life Savers Hard Candy, 5 Flavors (4 pieces, 15 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 4 pieces (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Life Savers Hard Candy, 5 Flavors400
- Sweetarts Candy, Original400
- Jolly Rancher Hard Candy389
- Jolly Rancher Candy, Hard, Original389
- Sweetarts Candy, Conversation Hearts, Crunch & Tangy333
- Sweetarts Candy, Conversation Hearts333
- Jolly Rancher Hard Candy, Zero Sugar, Watermelon, Grape, Apple & Raspberry219
Similar foods
35 calJolly Rancher Hard Candy, Zero Sugar, Watermelon, Grape, Apple & Raspberry4 pieces−25 cal
50 calSweetarts Candy, Conversation Hearts, Crunch & Tangy11 pieces−10 cal
70 calJolly Rancher Hard Candy3 pieces+10 cal
50 calSweetarts Candy, Conversation Hearts11 pieces−10 cal
60 calSweetarts Candy, Original8 piecessame cal
70 calJolly Rancher Candy, Hard, Original3 pieces+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Life Savers Hard Candy, 5 Flavors?
One serving of Life Savers Hard Candy, 5 Flavors (4 pieces) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Life Savers Hard Candy, 5 Flavors high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Life Savers Hard Candy, 5 Flavors keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Savers Hard Candy, 5 Flavors?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Life Savers Hard Candy, 5 Flavors?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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