⏱ 60 min total

Haricots Verts with Herb Butter

Name: Haricots Verts with Herb Butter
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 serving
Ingredients: ⅝ tbsp Butter; ⅛ tbsp Lemon juice; ⅜ tbsp Parsley; ⅜ tbsp chopped Shallots; ¼ tsp, leaves Tarragon; ³⁄₁₆ tsp Lemon zest; 4 oz Green beans

Per 1 serving · 130 g · 7 ingredients

Calories

103

5%
of a 2,000 cal day

Protein
2.3g
8% of calories
Carbs
8.9g
32% of calories
Fat
7.5g
60% of calories

Portion

✓ Low sodium

At a glance

One serving of Haricots Verts with Herb Butter (130 g) has 103 calories, with 2.3 g of protein, 8.9 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin K (34% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g

80cal

low energy density

Protein per 100 cal

2.2g

Net carbs

carbs minus fiber

Fiber

3.2g

4.1 g sugar

High in

20%+ of the daily value

Vitamin K34%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A12%
Vitamin C19%
Vitamin B613%
Folate (B9)10%
Iron17%

Watch

20%+ of the daily value

Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 30 min

1
Finely chop parsley, shallots and tarragon. Set out butter and let soften.
2
Stir together all ingredients except beans with 3/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl until combined well.
3
Cook beans in a large pot of boiling salted water (1 tablespoon salt for 6 quarts water), uncovered, until crisp-tender, about 6 minutes, then drain. Toss with herb butter.

Vitamins & minerals

Amounts for 1 serving (130 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	107 μg	12%
Vitamin C	17 mg	19%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	5%
Vitamin K	40 μg	34%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	13%
Folate (B9)	42 μg	10%
Vitamin B12	0 μg	1%
Pantothenic acid	0.3 mg	6%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	1 mg	17%
Potassium	269 mg	6%
Magnesium	31 mg	7%
Phosphorus	49 mg	7%
Zinc	0.3 mg	3%
Copper	0.1 mg	9%
Manganese	0.3 mg	12%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	78 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	516 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	60 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
12min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Haricots Verts with Herb Butter?

One serving of Haricots Verts with Herb Butter (1 serving) has 103 calories, which works out to 80 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Haricots Verts with Herb Butter high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Haricots Verts with Herb Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Haricots Verts with Herb Butter?

9.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Haricots Verts with Herb Butter?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (130 g)

Calories103

% Daily Value*

Total fat 7.5g	10%
Saturated fat 4.6g	23%
Trans fat 0.3g
Cholesterol 19mg	6%
Sodium 9.1mg	0%
Total carbohydrate 8.9g	3%
Dietary fiber 3.2g	12%
Total sugars 4.1g
Protein 2.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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