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Healthy 4-Ingredient Fruit Salad⏱ 5 min total
Recipes

Healthy 4-Ingredient Fruit Salad

Per 1 serving · 572 g · 4 ingredients

Calories
240
12%
of a 2,000 cal day
  • Protein
    2.8g
    4% of calories
  • Carbs
    62g
    93% of calories
  • Fat
    0.8g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Healthy 4-Ingredient Fruit Salad (572 g) has 240 calories, with 2.8 g of protein, 62 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (24% DV), Vitamin K (22% DV) and Vitamin B6 (44% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
56g
carbs minus fiber
Fiber
5.4g
44 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin K22%
  • Vitamin B644%
  • Copper38%
  • Manganese22%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Thiamine14%
  • Riboflavin (B2)18%
  • Pantothenic acid11%
  • Iron12%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop and mix together. Let sit one hour so the water can infuse with the fruit jucies. Enjoy!

Vitamins & minerals

Amounts for 1 serving (572 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C21 mg
24%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K27 μg
22%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
9%
Vitamin B61 mg
44%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
12%
Potassium814 mg
17%
Magnesium47 mg
11%
Phosphorus67 mg
10%
Zinc0.3 mg
3%
Copper0.3 mg
38%
Manganese1 mg
22%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene31 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene215 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose20 g—
Galactose0.1 g—
Glucose20 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Healthy 4-Ingredient Fruit Salad?

One serving of Healthy 4-Ingredient Fruit Salad (1 serving) has 240 calories, which works out to 42 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Healthy 4-Ingredient Fruit Salad high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Healthy 4-Ingredient Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy 4-Ingredient Fruit Salad?

4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Healthy 4-Ingredient Fruit Salad?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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