⏱ 20 min totalHealthy Chicken Lettuce Wraps
Per 1 serving · 256 g · 6 ingredients
of a 2,000 cal day
- Protein35g43% of calories
- Carbs5.4g7% of calories
- Fat18g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Healthy Chicken Lettuce Wraps (256 g) has 329 calories, with 35 g of protein, 5.4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (70% DV), Vitamin K (74% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and cholesterol, which provide 28% and 29% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin K74%
- Riboflavin (B2)28%
- Niacin73%
- Vitamin B681%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E19%
- Thiamine17%
- Folate (B9)18%
- Iron18%
- Potassium13%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ full breast (both fillets) Chicken breast
1 tbsp Olive oil
¼ cup, chopped Scallions
¼ cup Cottage cheese
1 leaf outer Romaine lettuce
1 tbsp Dijon mustard
Directions
- 1
Chop chicken. Heat olive oil in a pan over medium-high heat. Add chicken to the pan and cook for 8-12 minutes, or until cooked through and no longer pink. Remove from heat and set aside.
- 2
Chop green onions and combine with cooked chicken and cottage cheese. Scoop mixture into lettuce leaves.
- 3
Season with Dijon mustard, wrap the lettuce leaves, and serve.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 89 μg | 74% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 602 mg | 13% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 361 mg | 52% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,614 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Healthy Chicken Lettuce Wraps?
One serving of Healthy Chicken Lettuce Wraps (1 serving) has 329 calories, which works out to 129 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Healthy Chicken Lettuce Wraps high in protein?
Yes. It has 35 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Healthy Chicken Lettuce Wraps keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Healthy Chicken Lettuce Wraps?
649 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Chicken Lettuce Wraps?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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