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Premier Protein High Protein Shake, Cafe Latte
Drinks & BeveragesPremier Protein

Premier Protein High Protein Shake, Cafe Latte nutrition facts

Per 1 shake

Calories
160
8%
of a 2,000 cal day
  • Protein
    30g
    72% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    3g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Premier Protein High Protein Shake, Cafe Latte (1 shake) has 160 calories, with 30 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (60% DV), Vitamin A (42% DV) and Vitamin D (40% DV).

Serving
160cal
1 shake
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A42%
  • Vitamin D40%
  • Calcium65%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin C17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shake. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C15 mg
17%
Vitamin D6 μg
40%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron2 mg
23%
Potassium260 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Premier Protein High Protein Shake, Cafe Latte?

One serving of Premier Protein High Protein Shake, Cafe Latte (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Premier Protein High Protein Shake, Cafe Latte high in protein?

Yes. It has 30 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).

Is Premier Protein High Protein Shake, Cafe Latte keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premier Protein High Protein Shake, Cafe Latte?

220 mg per serving.

How much sugar is in Premier Protein High Protein Shake, Cafe Latte?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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