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Premier Protein High Protein Shake, Strawberries & Cream
Drinks & BeveragesPremier Protein

Premier Protein High Protein Shake, Strawberries & Cream nutrition facts

Per 1 shake

Calories
160
8%
of a 2,000 cal day
  • Protein
    30g
    74% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    3g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Premier Protein High Protein Shake, Strawberries & Cream (1 shake) has 160 calories, with 30 g of protein, 4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (60% DV), Vitamin D (40% DV) and calcium (65% DV).

Serving
160cal
1 shake
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin D40%
  • Calcium65%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shake. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A115 μg
13%
Vitamin C5 mg
5%
Vitamin D6 μg
40%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron2 mg
23%
Potassium180 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Premier Protein High Protein Shake, Strawberries & Cream?

One serving of Premier Protein High Protein Shake, Strawberries & Cream (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Premier Protein High Protein Shake, Strawberries & Cream high in protein?

Yes. It has 30 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Premier Protein High Protein Shake, Strawberries & Cream keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Premier Protein High Protein Shake, Strawberries & Cream?

230 mg per serving.

How much sugar is in Premier Protein High Protein Shake, Strawberries & Cream?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with high protein shake, strawberries & cream

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