Premier Protein Lemon Bar Protein Shake nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein30g75% of calories
- Carbs3g8% of calories
- Fat3g17% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Premier Protein Lemon Bar Protein Shake (1 shake) has 160 calories, with 30 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (60% DV), Vitamin D (40% DV) and calcium (65% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin D40%
- Calcium65%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 2 mg | 23% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- SlimFast high protein meal replacement shake (ready-to-drink, 3-2-1 plan)171
- Premier Protein Lemon Bar Protein Shake160
- Premier Protein High Protein Shake, Chocolate160
- Premier Protein High Protein Shake, Cafe Latte160
- Premier Protein High Protein Shake, Chocolate Peanut Butter160
- Premier Protein High Protein Shake, Strawberries & Cream160
- Premier Protein High Protein Shake, Cafe Latte160
Similar foods
160 calPremier Protein High Protein Shake, Chocolate1 shakesame cal
171 calSlimFast high protein meal replacement shake (ready-to-drink, 3-2-1 plan)1 bottle+11 cal
160 calPremier Protein High Protein Shake, Cafe Latte1 shakesame cal
160 calPremier Protein High Protein Shake, Chocolate Peanut Butter1 shakesame cal
160 calPremier Protein High Protein Shake, Strawberries & Cream1 shakesame cal
160 calPremier Protein High Protein Shake, Cafe Latte1 shakesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Premier Protein Lemon Bar Protein Shake?
One serving of Premier Protein Lemon Bar Protein Shake (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Premier Protein Lemon Bar Protein Shake high in protein?
Yes. It has 30 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Premier Protein Lemon Bar Protein Shake keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Premier Protein Lemon Bar Protein Shake?
250 mg per serving.
How much sugar is in Premier Protein Lemon Bar Protein Shake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
