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Mango Protein Shake⏱ 5 min total
Recipes

Mango Protein Shake

Per 1 serving · 378 g · 4 ingredients

Calories
355
18%
of a 2,000 cal day
  • Protein
    33g
    36% of calories
  • Carbs
    44g
    49% of calories
  • Fat
    6.1g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Mango Protein Shake (378 g) has 355 calories, with 33 g of protein, 44 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (66% DV), Vitamin A (20% DV) and Vitamin C (34% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
9.2g
Net carbs
43g
carbs minus fiber
Fiber
1.4g
41 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin A20%
  • Vitamin C34%
  • Vitamin D20%
  • Riboflavin (B2)38%
  • Vitamin B1253%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Vitamin B615%
  • Folate (B9)12%
  • Potassium10%
  • Zinc12%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend together. Ideally use vanilla or unflavored whey protein.

Vitamins & minerals

Amounts for 1 serving (378 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C31 mg
34%
Vitamin D3 μg
20%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.5 mg
38%
Niacin1 mg
5%
Vitamin B60.2 mg
15%
Folate (B9)48 μg
12%
Vitamin B121 μg
53%
Pantothenic acid1 mg
20%
Choline47 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium403 mg
40%
Iron2 mg
22%
Potassium491 mg
10%
Magnesium36 mg
8%
Phosphorus237 mg
34%
Zinc1 mg
12%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene538 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose12 g—
Galactose1 g—
Glucose9 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose12 g—
Leucine1 g—
Lycopene2 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 355 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Mango Protein Shake?

One serving of Mango Protein Shake (1 serving) has 355 calories, which works out to 94 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Mango Protein Shake high in protein?

Yes. It has 33 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).

Is Mango Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Protein Shake?

170 mg per serving.

How much sugar is in Mango Protein Shake?

41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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