⏱ 15 min total

Bare Banana Chia Shake

Name: Bare Banana Chia Shake
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ medium Banana; ⅛ cup 2% milk; ¼ tbsp Vanilla extract; ¼ tbsp Chia seeds

Per 1 serving · 66 g · 4 ingredients

Calories

3%
of a 2,000 cal day

Protein
1.8g
12% of calories
Carbs
9.9g
65% of calories
Fat
1.6g
24% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Bare Banana Chia Shake (66 g) has 65 calories, with 1.8 g of protein, 9.9 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g

99cal

low energy density

Protein per 100 cal

2.8g

Net carbs

carbs minus fiber

Fiber

1.8g

5.6 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Blend the banana, milk, and vanilla extract together until smooth.
2
Pour the mixture into a serving glass and add the chia seeds.
3
Stir in the chia seeds and let the shake sit for 10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (66 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	18 μg	2%
Vitamin C	3 mg	3%
Vitamin D	0.4 μg	2%
Vitamin E	0 mg	0%
Vitamin K	0.2 μg	0%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	3%
Vitamin B6	0.1 mg	9%
Folate (B9)	9 μg	2%
Vitamin B12	0.2 μg	7%
Pantothenic acid	0.2 mg	4%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	57 mg	6%
Iron	0.3 mg	4%
Potassium	165 mg	4%
Magnesium	22 mg	5%
Phosphorus	61 mg	9%
Zinc	0.3 mg	3%
Copper	0 mg	5%
Manganese	0.2 mg	7%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	7 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	9 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	2 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	17 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	1 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

12min
Walking (3.5 mph)
8min
Cycling (moderate)
5min
Running (6 mph)
9min
Swimming laps

Common questions

How many calories are in Bare Banana Chia Shake?

One serving of Bare Banana Chia Shake (1 serving) has 65 calories, which works out to 99 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Bare Banana Chia Shake high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bare Banana Chia Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bare Banana Chia Shake?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bare Banana Chia Shake?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (66 g)

Calories65

% Daily Value*

Total fat 1.6g	2%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 2.4mg	1%
Sodium 15mg	1%
Total carbohydrate 9.9g	4%
Dietary fiber 1.8g	6%
Total sugars 5.6g
Protein 1.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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