Van Der Meulen Holland Toast, Wholewheat nutrition facts
Per 2 pc · 19 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs13g81% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Van Der Meulen Holland Toast, Wholewheat (2 pc, 19 g) has 72 calories, with 3 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 2 pc (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Van Der Meulen Holland Toast, Wholewheat?
One serving of Van Der Meulen Holland Toast, Wholewheat (2 pc) has 72 calories, which works out to 379 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Van Der Meulen Holland Toast, Wholewheat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van Der Meulen Holland Toast, Wholewheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van Der Meulen Holland Toast, Wholewheat?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Van Der Meulen Holland Toast, Wholewheat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
