Massimo by The Italian Baker Sandwich Loaf with Wheat Germ nutrition facts
Per 2 slices · 67 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs30g67% of calories
- Fat4.4g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Massimo by The Italian Baker Sandwich Loaf with Wheat Germ (2 slices, 67 g) has 180 calories, with 5 g of protein, 30 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (51% DV).
High in
20%+ of the daily value
- Iron51%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 4 mg | 51% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Der Meulen Holland Toast, Wholewheat379
- Wheat germ bread (toasted)293
- Massimo by The Italian Baker Sandwich Loaf with Wheat Germ269
- Sheng Kee Bakery Wheat Germ Bread267
- Wheat germ bread261
- Delba Famous German Sunflower Seed Bread191
Similar foods
- 73 calWheat germ bread1 slice−107 cal
- 73 calWheat germ bread (toasted)1 slice−107 cal
- 123 calSheng Kee Bakery Wheat Germ Bread1 slice−57 cal
- 70 calBeer City Bread Co. Gold Ale Artisan Pint Loaf Craft Beer Bread1 slice−110 cal
- 72 calVan Der Meulen Holland Toast, Wholewheat2 pc−108 cal
- 130 calDelba Famous German Sunflower Seed Bread1 serving−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Massimo by The Italian Baker Sandwich Loaf with Wheat Germ?
One serving of Massimo by The Italian Baker Sandwich Loaf with Wheat Germ (2 slices) has 180 calories, which works out to 269 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Massimo by The Italian Baker Sandwich Loaf with Wheat Germ high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Massimo by The Italian Baker Sandwich Loaf with Wheat Germ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Massimo by The Italian Baker Sandwich Loaf with Wheat Germ?
267 mg per serving.
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