Sheng Kee Bakery Wheat Germ Bread nutrition facts
Per 1 slice ยท 46 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs22g72% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Sheng Kee Bakery Wheat Germ Bread (1 slice, 46 g) has 123 calories, with 4 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 ฮผg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 73 calWheat germ bread1 sliceโ50 cal
- 73 calWheat germ bread (toasted)1 sliceโ50 cal
- 70 calBeer City Bread Co. Gold Ale Artisan Pint Loaf Craft Beer Bread1 sliceโ53 cal
- 180 calMassimo by The Italian Baker Sandwich Loaf with Wheat Germ2 slices+57 cal
- 72 calVan Der Meulen Holland Toast, Wholewheat2 pcโ51 cal
- 130 calDelba Famous German Sunflower Seed Bread1 serving+7 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sheng Kee Bakery Wheat Germ Bread?
One serving of Sheng Kee Bakery Wheat Germ Bread (1 slice) has 123 calories, which works out to 267 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Sheng Kee Bakery Wheat Germ Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheng Kee Bakery Wheat Germ Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sheng Kee Bakery Wheat Germ Bread?
159 mg per serving.
How much sugar is in Sheng Kee Bakery Wheat Germ Bread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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