Delba Famous German Sunflower Seed Bread nutrition facts
Per 1 serving · 68 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs22g67% of calories
- Fat2.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Delba Famous German Sunflower Seed Bread (1 serving, 68 g) has 130 calories, with 5 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (21% DV), thiamine (113% DV) and riboflavin (b2) (78% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine113%
- Riboflavin (B2)78%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 113% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 1 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Delba Famous German Sunflower Seed Bread?
One serving of Delba Famous German Sunflower Seed Bread (1 serving) has 130 calories, which works out to 191 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Delba Famous German Sunflower Seed Bread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Delba Famous German Sunflower Seed Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delba Famous German Sunflower Seed Bread?
340 mg per serving.
How much sugar is in Delba Famous German Sunflower Seed Bread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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