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Effie's Homemade Lightly Sweet Almond Biscuits
Nuts, Seeds & LegumesEffie's

Effie's Homemade Lightly Sweet Almond Biscuits nutrition facts

Per 3 biscuits · 32 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    18g
    44% of calories
  • Fat
    9g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Effie's Homemade Lightly Sweet Almond Biscuits (3 biscuits, 32 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.9g
Net carbs
16g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 biscuits (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium77 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Effie's Homemade Lightly Sweet Almond Biscuits?

One serving of Effie's Homemade Lightly Sweet Almond Biscuits (3 biscuits) has 160 calories, which works out to 500 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Effie's Homemade Lightly Sweet Almond Biscuits high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Effie's Homemade Lightly Sweet Almond Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Effie's Homemade Lightly Sweet Almond Biscuits?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Effie's Homemade Lightly Sweet Almond Biscuits?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with homemade lightly sweet almond biscuits

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