Ikea Grocery Cookies with Almonds nutrition facts
Per 3 cookies · 38 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs25g53% of calories
- Fat9g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Ikea Grocery Cookies with Almonds (3 cookies, 38 g) has 190 calories, with 2 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 cookies (38 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ikea Grocery Cookies with Almonds500
- Effie's Homemade Lightly Sweet Almond Biscuits500
- Voortman Bakery Cookies, Zero Sugar, Iced Almonette480
- Nonni's Cookies, Almond Thin, Pistachio476
- Voortman Bakery Cookies, Almond Crunch467
- Nonni's Biscotti, Toffee Almond458
- Nonni's Cookies, Almond Thin, Berry Blend429
Similar foods
100 calNonni's Cookies, Almond Thin, Pistachio1 pack−90 cal
120 calVoortman Bakery Cookies, Zero Sugar, Iced Almonette1 cookie−70 cal
160 calEffie's Homemade Lightly Sweet Almond Biscuits3 biscuits−30 cal
110 calNonni's Biscotti, Toffee Almond1 biscotti−80 cal
140 calVoortman Bakery Cookies, Almond Crunch2 cookies−50 cal
90 calNonni's Cookies, Almond Thin, Berry Blend1 pack−100 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ikea Grocery Cookies with Almonds?
One serving of Ikea Grocery Cookies with Almonds (3 cookies) has 190 calories, which works out to 500 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Ikea Grocery Cookies with Almonds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ikea Grocery Cookies with Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ikea Grocery Cookies with Almonds?
160 mg per serving.
How much sugar is in Ikea Grocery Cookies with Almonds?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies with almonds
More snacks & sweets
View all
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)