Nonni's Cookies, Almond Thin, Pistachio

Nonni's Cookies, Almond Thin, Pistachio nutrition facts

Per 1 pack · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    12g
    48% of calories
  • Fat
    4g
    36% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nonni's Cookies, Almond Thin, Pistachio (1 pack, 21 g) has 100 calories, with 4 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
4g
Net carbs
11g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Nonni's Cookies, Almond Thin, Pistachio?

One serving of Nonni's Cookies, Almond Thin, Pistachio (1 pack) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Nonni's Cookies, Almond Thin, Pistachio high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nonni's Cookies, Almond Thin, Pistachio keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonni's Cookies, Almond Thin, Pistachio?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonni's Cookies, Almond Thin, Pistachio?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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