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Honey Avocado Smoothie⏱ 7 min total
Recipes

Honey Avocado Smoothie

Per 1 serving · 478 g · 6 ingredients

Calories
316
16%
of a 2,000 cal day
  • Protein
    15g
    18% of calories
  • Carbs
    28g
    33% of calories
  • Fat
    18g
    48% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Honey Avocado Smoothie (478 g) has 316 calories, with 15 g of protein, 28 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV), dietary fiber (27% DV) and folate (b9) (20% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
4.7g
Net carbs
20g
carbs minus fiber
Fiber
7.7g
10 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber27%
  • Folate (B9)20%
  • Pantothenic acid28%
  • Calcium26%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E14%
  • Vitamin K18%
  • Riboflavin (B2)11%
  • Niacin11%
  • Vitamin B618%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Adjust the consistency with additional almond milk if needed.

Vitamins & minerals

Amounts for 1 serving (478 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K21 μg
18%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
11%
Vitamin B60.2 mg
18%
Folate (B9)82 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium262 mg
26%
Iron1 mg
17%
Potassium673 mg
14%
Magnesium29 mg
7%
Phosphorus53 mg
8%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese0.1 mg
6%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose4 g—
Galactose0.4 g—
Glucose4 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Honey Avocado Smoothie?

One serving of Honey Avocado Smoothie (1 serving) has 316 calories, which works out to 66 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Honey Avocado Smoothie high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Avocado Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Avocado Smoothie?

186 mg per serving.

How much sugar is in Honey Avocado Smoothie?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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