⏱ 17 min total

Honey Glazed Carrots

Name: Honey Glazed Carrots
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: ¼ tbsp Salt; 1 cup strips or slices Carrots; ½ tbsp Butter; ½ tbsp Honey; ¾ tbsp Lemon juice; ½ tsp Black pepper; ½ tbsp Parsley

Per 1 serving · 158 g · 7 ingredients

Calories

139

7%
of a 2,000 cal day

Protein
1.4g
4% of calories
Carbs
22g
59% of calories
Fat
6.1g
37% of calories

Portion

At a glance

One serving of Honey Glazed Carrots (158 g) has 139 calories, with 1.4 g of protein, 22 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (120% DV) and Vitamin K (41% DV). Keep an eye on sodium, which provides 80% of the daily value.

Per 100 g

88cal

low energy density

Protein per 100 cal

Net carbs

18g

carbs minus fiber

Fiber

3.8g

15 g sugar

High in

20%+ of the daily value

Vitamin A120%
Vitamin K41%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin C16%
Vitamin B613%
Manganese14%

Watch

20%+ of the daily value

Sodium80%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 12 min

1
Bring a medium saucepan of water to a boil.
2
Add the salt and carrots, and cook until tender, about 5 to 6 minutes.
3
Drain the carrots and return them to the pan.
4
Add the butter, honey, and lemon juice, cooking until a glaze coats the carrots, about 5 minutes.
5
Season with pepper and garnish with parsley.

Vitamins & minerals

Amounts for 1 serving (158 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,076 μg	120%
Vitamin C	14 mg	16%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	7%
Vitamin K	49 μg	41%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	13%
Folate (B9)	29 μg	7%
Vitamin B12	0 μg	1%
Pantothenic acid	0.4 mg	7%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	52 mg	5%
Iron	1 mg	8%
Potassium	434 mg	9%
Magnesium	18 mg	4%
Phosphorus	49 mg	7%
Zinc	0.3 mg	3%
Copper	0.1 mg	7%
Manganese	0.3 mg	14%
Selenium	0.3 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	4,242 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	10,218 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	5 g	—
Galactose	0.3 g	—
Glucose	5 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	48 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Honey Glazed Carrots?

One serving of Honey Glazed Carrots (1 serving) has 139 calories, which works out to 88 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Honey Glazed Carrots high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Glazed Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Glazed Carrots?

1831 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Glazed Carrots?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (158 g)

Calories139

% Daily Value*

Total fat 6.1g	8%
Saturated fat 3.7g	19%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 1,831mg	80%
Total carbohydrate 22g	8%
Dietary fiber 3.8g	14%
Total sugars 15g
Protein 1.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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