⏱ 35 min totalHoney Mustard Crusted Chicken Breast with Pecans
Per 1 serving · 219 g · 11 ingredients
of a 2,000 cal day
- Protein33g21% of calories
- Carbs37g23% of calories
- Fat40g56% of calories
At a glance
One serving of Honey Mustard Crusted Chicken Breast with Pecans (219 g) has 632 calories, with 33 g of protein, 37 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (67% DV), thiamine (49% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 62% and 42% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Thiamine49%
- Riboflavin (B2)29%
- Niacin85%
- Vitamin B681%
- Pantothenic acid44%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A15%
- Vitamin E10%
- Folate (B9)12%
- Vitamin B1215%
- Potassium13%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat62%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Dijon mustard
¾ tbsp Honey
¹⁄₁₆ cup Butter
1 breast fillet Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Breadcrumbs
¼ tsp, leaves Basil
⅛ tsp, leaves Thyme
⅛ tsp, leaves Oregano
¼ cup, chopped Pecans
Directions
- 1
Preheat the oven to 400°F. Line a sheet pan with aluminum foil and lightly butter it.
- 2
In a small bowl, whisk together the Dijon mustard, honey, and melted butter. Brush the chicken breasts with this mixture and season with salt and pepper.
- 3
In a shallow dish, mix the breadcrumbs, basil, thyme, oregano, pecans, salt, and pepper. Coat the chicken by pressing it into the breadcrumb mixture on both sides.
- 4
Place the coated chicken on the prepared sheet pan and bake for about 25 minutes, or until the chicken is no longer pink in the center.
- 5
Let the chicken rest for 5 minutes before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.3 μg | 15% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 595 mg | 13% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 389 mg | 56% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 49% |
| Manganese | 2 mg | 68% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.5 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 632 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Honey Mustard Crusted Chicken Breast with Pecans?
One serving of Honey Mustard Crusted Chicken Breast with Pecans (1 serving) has 632 calories, which works out to 289 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Honey Mustard Crusted Chicken Breast with Pecans high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Mustard Crusted Chicken Breast with Pecans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Mustard Crusted Chicken Breast with Pecans?
562 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Mustard Crusted Chicken Breast with Pecans?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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