Fiber One Honey Squares nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g88% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fiber One Honey Squares (¾ cup, 30 g) has 80 calories, with 1 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (36% DV), calcium (40% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Calcium40%
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 5 mg | 56% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞74 calFiber One 80 Calories Honey Squares (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−6 cal
- 130 cal
Nabisco Honey Lil' Squares1 pack+50 cal - 80 calFiber One Cereal, Honey Squares¾ cupsame cal
- 120 calGiant Cereal, Honey Nut Squares¾ cup+40 cal
- 107 calFiber One 80 Calorie Honey Squares Cereal, dry1 cup+27 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fiber One Honey Squares?
One serving of Fiber One Honey Squares (¾ cup) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Fiber One Honey Squares high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fiber One Honey Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Honey Squares?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One Honey Squares?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
