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Fiber One Cereal, Honey Squares
Bread, Grains & PastaFiber One

Fiber One Cereal, Honey Squares nutrition facts

Per ¾ cup · 30 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    25g
    88% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fiber One Cereal, Honey Squares (¾ cup, 30 g) has 80 calories, with 1 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (36% DV), calcium (40% DV) and iron (56% DV).

Per 100 g
267cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
10g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Calcium40%
  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium400 mg
40%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Fiber One Cereal, Honey Squares?

One serving of Fiber One Cereal, Honey Squares (¾ cup) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Fiber One Cereal, Honey Squares high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fiber One Cereal, Honey Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One Cereal, Honey Squares?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fiber One Cereal, Honey Squares?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey squares

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