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Fiber One 80 Calorie Honey Squares Cereal, dry
Bread, Grains & PastaFiber One

Fiber One 80 Calorie Honey Squares Cereal, dry nutrition facts

Per 1 cup · 40 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    33g
    89% of calories
  • Fat
    1.3g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fiber One 80 Calorie Honey Squares Cereal, dry (1 cup, 40 g) has 107 calories, with 1.3 g of protein, 33 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (47% DV) and calcium (53% DV).

Per 100 g
270cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
13g
4 g sugar

High in

20%+ of the daily value

  • Dietary fiber47%
  • Calcium53%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium533 mg
53%
Potassium93 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Fiber One 80 Calorie Honey Squares Cereal, dry?

One serving of Fiber One 80 Calorie Honey Squares Cereal, dry (1 cup) has 107 calories, which works out to 270 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Fiber One 80 Calorie Honey Squares Cereal, dry high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One 80 Calorie Honey Squares Cereal, dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One 80 Calorie Honey Squares Cereal, dry?

187 mg per serving.

How much sugar is in Fiber One 80 Calorie Honey Squares Cereal, dry?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 80 calorie honey squares cereal, dry

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