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Giant Cereal, Honey Nut Squares
Nuts, Seeds & LegumesGiant

Giant Cereal, Honey Nut Squares nutrition facts

Per ¾ cup · 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    28g
    93% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Giant Cereal, Honey Nut Squares (¾ cup, 32 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (42% DV) and iron (113% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
27g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Iron113%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron9 mg
113%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Giant Cereal, Honey Nut Squares?

One serving of Giant Cereal, Honey Nut Squares (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Giant Cereal, Honey Nut Squares high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Giant Cereal, Honey Nut Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Giant Cereal, Honey Nut Squares?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Giant Cereal, Honey Nut Squares?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey nut squares

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