Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills) nutrition facts
Per ¾ cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein1.4g5% of calories
- Carbs26g89% of calories
- Fat0.8g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills) (¾ cup (1 NLEA serving), 30 g) has 74 calories, with 1.4 g of protein, 26 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (41% DV), thiamine (32% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber41%
- Thiamine32%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 5 mg | 56% |
| Potassium | 69 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 100 mg | 14% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Giant Cereal, Honey Nut Squares375
- Fiber One 80 Calorie Honey Squares Cereal, dry270
- Fiber One Honey Squares267
- Fiber One Cereal, Honey Squares267
- Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills)248
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills)?
One serving of Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills) (¾ cup (1 NLEA serving)) has 74 calories, which works out to 248 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One 80 Calories Honey Squares (ready-to-eat, General Mills)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
