Nabisco Honey Lil' Squares nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g73% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nabisco Honey Lil' Squares (1 pack) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
- 🍪74 calFiber One 80 Calories Honey Squares (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−56 cal
- 80 cal
Fiber One Honey Squares¾ cup−50 cal - 80 calFiber One Cereal, Honey Squares¾ cup−50 cal
- 120 calGiant Cereal, Honey Nut Squares¾ cup−10 cal
- 107 calFiber One 80 Calorie Honey Squares Cereal, dry1 cup−23 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nabisco Honey Lil' Squares?
One serving of Nabisco Honey Lil' Squares (1 pack) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Are Nabisco Honey Lil' Squares high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nabisco Honey Lil' Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nabisco Honey Lil' Squares?
150 mg per serving.
How much sugar is in Nabisco Honey Lil' Squares?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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