Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan nutrition facts
Per 52 G ยท 52 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs32g64% of calories
- Fat5g22% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan (52 G, 52 g) has 190 calories, with 7 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in calcium (20% DV) and iron (68% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron68%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 52 G (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Nourish Cinnamon Raisin Pecan cereal (dry)370
- Kellogg's Special K Hot Cereal, Cinnamon Raisin Pecan365
- Special K Nourish Cinnamon Raisin and Pecan365
- Kellogg Company Us Kellogg Special K Hot Cereal Cinnamon Raisin 1.83Oz, Unprepared365
- Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan365
Similar foods
- ๐ฅ192 calKellogg's Special K Nourish Cinnamon Raisin Pecan cereal (dry)1 Container (1 NLEA serving)+2 cal
- 190 calKellogg's Special K Hot Cereal, Cinnamon Raisin Pecan1 Containersame cal
- 190 calKellogg Company Us Kellogg Special K Hot Cereal Cinnamon Raisin 1.83Oz, Unprepared1 Containersame cal
- 190 calSpecial K Nourish Cinnamon Raisin and Pecan1 containersame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan?
One serving of Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan (52 G) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan?
150 mg per serving.
How much sugar is in Kellogg's Hot Cereal, Special K Nourish Cinamon Raisin Pecan?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
