Kellogg's Special K Hot Cereal, Cinnamon Raisin Pecan nutrition facts

One serving of Kellogg's Special K Hot Cereal, Cinnamon Raisin Pecan (1 Container) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

150 mg per serving.

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.