Hot cocoa mix (powder, no sugar added) nutrition facts
Per 1 envelope Alba (.675 oz) · 19 g
of a 2,000 cal day
- Protein2.9g16% of calories
- Carbs14g76% of calories
- Fat0.6g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hot cocoa mix (powder, no sugar added) (1 envelope Alba (.675 oz), 19 g) has 72 calories, with 2.9 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (76% of calories). It is high in riboflavin (b2) (20% DV) and phosphorus (24% DV).
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Phosphorus24%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Calcium11%
- Iron12%
- Potassium11%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 envelope Alba (.675 oz) (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 513 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 4 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 1 μg | — |
| Theobromine | 125 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Caffe D'Vita Hot Cocoa, Sugar Free, Premium Instant500
- Nesquik Chocolate Powder429
- Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor389
- Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added381
- Hot cocoa mix (powder, no sugar added)377
- Swiss Miss No Sugar Added Hot Chocolate Mix375
- Hot chocolate mix (powdered, no sugar added)373
Similar foods
70 calSwiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor3 tbsp−2 cal
50 calCaffe D'Vita Hot Cocoa, Sugar Free, Premium Instant1 tbsp−22 cal
80 calSwiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added1 envelope+8 cal
60 calSwiss Miss No Sugar Added Hot Chocolate Mix1 envelope−12 cal
60 calNesquik Chocolate Powder1 serving−12 cal- 🥤41 calHot chocolate mix (powdered, no sugar added)2 tbsp−31 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hot cocoa mix (powder, no sugar added)?
One serving of Hot cocoa mix (powder, no sugar added) (1 envelope Alba (.675 oz)) has 72 calories, which works out to 377 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Hot cocoa mix (powder, no sugar added) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa mix (powder, no sugar added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa mix (powder, no sugar added)?
166 mg per serving.
How much sugar is in Hot cocoa mix (powder, no sugar added)?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
