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Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor
Snacks & SweetsSwiss Miss

Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor nutrition facts

Per 3 tbsp · 18 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    13g
    75% of calories
  • Fat
    1g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor (3 tbsp, 18 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
12g
carbs minus fiber
Fiber
0.5g
10 g sugar

Vitamins & minerals

Amounts for 3 tbsp (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0.4 mg
5%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor?

One serving of Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor (3 tbsp) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor?

170 mg per serving.

How much sugar is in Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cocoa mix, no sugar added, milk chocolate flavor

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