Nesquik Chocolate Powder nutrition facts
Per 1 serving Β· 14 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs12g79% of calories
- Fat1g15% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Nesquik Chocolate Powder (1 serving, 14 g) has 60 calories, with 1 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (20% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin C20%
Good source of
10β19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ΞΌg | 20% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 11 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Caffe D'Vita Hot Cocoa, Sugar Free, Premium Instant500
- Nesquik Chocolate Powder429
- Swiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor389
- Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added381
- Hot cocoa mix (powder, no sugar added)377
- Swiss Miss No Sugar Added Hot Chocolate Mix375
- Hot chocolate mix (powdered, no sugar added)373
Similar foods
70 calSwiss Miss Hot Cocoa Mix, No Sugar Added, Milk Chocolate Flavor3 tbsp+10 cal
50 calCaffe D'Vita Hot Cocoa, Sugar Free, Premium Instant1 tbspβ10 cal
80 calSwiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added1 envelope+20 cal
60 calSwiss Miss No Sugar Added Hot Chocolate Mix1 envelopesame cal- 72 cal
Hot cocoa mix (powder, no sugar added)1 envelope Alba (.675 oz)+12 cal - π§41 calHot chocolate mix (powdered, no sugar added)2 tbspβ19 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Nesquik Chocolate Powder?
One serving of Nesquik Chocolate Powder (1 serving) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Nesquik Chocolate Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nesquik Chocolate Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Nesquik Chocolate Powder?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
