⏱ 10 min totalProtein Hot Chocolate
Per 1 serving · 287 g · 4 ingredients
of a 2,000 cal day
- Protein26g52% of calories
- Carbs18g36% of calories
- Fat2.5g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Protein Hot Chocolate (287 g) has 179 calories, with 26 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (52% DV), iron (38% DV) and copper (45% DV).
High in
20%+ of the daily value
- Protein52%
- Iron38%
- Copper45%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium12%
- Magnesium13%
- Phosphorus11%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
1 tbsp Brown sugar
2 tbsp Cocoa powder- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
In a small saucepan over medium heat, whisk the water, brown sugar, and cocoa until smooth, then bring just to a gentle simmer.
- 2
Remove from heat and let sit 1 minute. Gradually whisk in the whey protein powder until fully dissolved and frothy.
- 3
Divide into mugs and serve immediately.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 177 mg | 4% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Protein Hot Chocolate?
One serving of Protein Hot Chocolate (1 serving) has 179 calories, which works out to 62 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Protein Hot Chocolate high in protein?
Yes. It has 26 g of protein per serving, and 52% of its calories come from protein (15 g of protein per 100 calories).
Is Protein Hot Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Hot Chocolate?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein Hot Chocolate?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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