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Swiss Miss No Sugar Added Hot Chocolate Mix
Snacks & SweetsSwiss Miss

Swiss Miss No Sugar Added Hot Chocolate Mix nutrition facts

Per 1 envelope · 16 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    13% of calories
  • Carbs
    11g
    72% of calories
  • Fat
    1g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Swiss Miss No Sugar Added Hot Chocolate Mix (1 envelope, 16 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in calcium (30% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
10g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Calcium30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 envelope (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron1 mg
9%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Swiss Miss No Sugar Added Hot Chocolate Mix?

One serving of Swiss Miss No Sugar Added Hot Chocolate Mix (1 envelope) has 60 calories, which works out to 375 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Swiss Miss No Sugar Added Hot Chocolate Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swiss Miss No Sugar Added Hot Chocolate Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swiss Miss No Sugar Added Hot Chocolate Mix?

150 mg per serving.

How much sugar is in Swiss Miss No Sugar Added Hot Chocolate Mix?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with no sugar added hot chocolate mix

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