cherry image
Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added
Snacks & SweetsSwiss Miss

Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added nutrition facts

Per 1 envelope ยท 21 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    10% of calories
  • Carbs
    15g
    74% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added (1 envelope, 21 g) has 80 calories, with 2 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
381cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
14g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 envelope (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron0.4 mg
5%
Potassium460 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added?

One serving of Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added (1 envelope) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added?

200 mg per serving.

How much sugar is in Swiss Miss Hot Cocoa Mix, Milk Chocolate No Sugar Added?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cocoa mix, milk chocolate no sugar added

More snacks & sweets

View all