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Snacks & Sweets

Hot chocolate mix (powdered, no sugar added) nutrition facts

Per 2 tbsp · 11 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    1g
    10% of calories
  • Carbs
    7g
    68% of calories
  • Fat
    1g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hot chocolate mix (powdered, no sugar added) (2 tbsp, 11 g) has 41 calories, with 1 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
373cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
6g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine14%
  • Niacin18%
  • Vitamin B615%
  • Calcium10%
  • Magnesium11%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0 mg
3%
Niacin3 mg
18%
Vitamin B60.2 mg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0.4 mg
4%
Potassium188 mg
4%
Magnesium45 mg
11%
Phosphorus55 mg
8%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Hot chocolate mix (powdered, no sugar added)?

One serving of Hot chocolate mix (powdered, no sugar added) (2 tbsp) has 41 calories, which works out to 373 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Hot chocolate mix (powdered, no sugar added) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot chocolate mix (powdered, no sugar added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot chocolate mix (powdered, no sugar added)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hot chocolate mix (powdered, no sugar added)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot chocolate mix

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