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Huevos Pericos⏱ 15 min total
Recipes

Huevos Pericos

Per 1 serving · 265 g · 5 ingredients

Calories
301
15%
of a 2,000 cal day
  • Protein
    22g
    30% of calories
  • Carbs
    5.8g
    8% of calories
  • Fat
    21g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Huevos Pericos (265 g) has 301 calories, with 22 g of protein, 5.8 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (44% DV), Vitamin A (34% DV) and Vitamin D (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 29% and 208% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
7.4g
Net carbs
4g
carbs minus fiber
Fiber
1.5g
2.9 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin A34%
  • Vitamin D22%
  • Vitamin K58%
  • Riboflavin (B2)61%
  • Vitamin B628%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E19%
  • Thiamine11%
  • Calcium12%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat29%
  • Cholesterol208%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Dice tomatoes. Thinly slice scallions. Beat eggs.

  2. 2

    Heat olive oil in a medium nonstick skillet over medium heat.

  3. 3

    Add the scallions and cook until they soften, about 3 to 4 minutes.

  4. 4

    Add diced tomato and cook until the liquid evaporates, about 3 to 4 minutes.

  5. 5

    Add the eggs, season with salt, and cook until set, stirring occasionally.

Vitamins & minerals

Amounts for 1 serving (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A310 μg
34%
Vitamin C14 mg
16%
Vitamin D3 μg
22%
Vitamin E3 mg
19%
Vitamin K70 μg
58%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
61%
Niacin1 mg
4%
Vitamin B60.4 mg
28%
Folate (B9)107 μg
27%
Vitamin B122 μg
63%
Pantothenic acid3 mg
53%
Choline499 mg
91%

Minerals

NutrientAmount% Daily Value
Calcium122 mg
12%
Iron4 mg
45%
Potassium461 mg
10%
Magnesium33 mg
8%
Phosphorus359 mg
51%
Zinc2 mg
22%
Copper0.2 mg
21%
Manganese0.2 mg
8%
Selenium52 μg
94%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene62 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene456 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,582 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol269 μg—
Serine2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 63 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Huevos Pericos?

One serving of Huevos Pericos (1 serving) has 301 calories, which works out to 114 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Huevos Pericos high in protein?

Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Are Huevos Pericos keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Huevos Pericos?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Huevos Pericos?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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