⏱ 13 min totalHummus and Grilled Vegetable Wrap
Per 1 serving · 260 g · 7 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs39g51% of calories
- Fat12g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Hummus and Grilled Vegetable Wrap (260 g) has 301 calories, with 12 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (23% DV), dietary fiber (27% DV) and Vitamin C (66% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber27%
- Vitamin C66%
- Vitamin K66%
- Thiamine35%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E16%
- Niacin19%
- Pantothenic acid10%
- Calcium13%
- Potassium14%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Zucchini
¼ cup Hummus
1 tortilla, medium Flour tortillas
¹⁄₁₆ cup, sliced Almonds
½ cup Spinach
¼ medium Red bell pepper
¹⁄₁₆ small raw Red onion
Directions
- 1
Thinly slice the bell pepper and red onion.
- 2
Cut the zucchini lengthwise into 1/4 inch slices. Brush both sides with oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- 3
Spread hummus over each tortilla. Add all toppings, roll up, and serve.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 80 μg | 66% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 176 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 4 mg | 52% |
| Potassium | 652 mg | 14% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 51% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,445 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Hummus and Grilled Vegetable Wrap?
One serving of Hummus and Grilled Vegetable Wrap (1 serving) has 301 calories, which works out to 116 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Hummus and Grilled Vegetable Wrap high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus and Grilled Vegetable Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus and Grilled Vegetable Wrap?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hummus and Grilled Vegetable Wrap?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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