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Deep Premium Select Indian Gooseberry Amla
FruitsDeep Premium Select

Deep Premium Select Indian Gooseberry Amla nutrition facts

Per ½ cup · 70 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    11% of calories
  • Carbs
    8g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Deep Premium Select Indian Gooseberry Amla (½ cup, 70 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
57cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
5g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Deep Premium Select Indian Gooseberry Amla?

One serving of Deep Premium Select Indian Gooseberry Amla (½ cup) has 40 calories, which works out to 57 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Deep Premium Select Indian Gooseberry Amla high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deep Premium Select Indian Gooseberry Amla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep Premium Select Indian Gooseberry Amla?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Premium Select Indian Gooseberry Amla?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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